Warmup Tabata 1 - Pushup / Situp Tabata 2 - Squat / Toe-taps

3 rounds of 3 exercises of 20 reps with increasing weights

Round 1

• Barbell/Dumbbell Bench Press
• Overhead Shoulder Press
• Triceps Dips

Round 2

• Rows (Barbell or Dumbbell)
• Kettlebell swings
• Bicep Curls (Alternating or Barbell)

Round 3

• Squats (Barbell or Dumbbell)
• Romanian Deadlifts
• Russian twists

25 minutes of stretching Finn’s special selection

Program to be documented

Warmup Tabata 1 - Squat / Alternate Reverse Lunge Tabata 2 - Mountain Climber / Forearm Plank

Burpee Balloon Tennis 3 x 45 sec - groups of 2

Circle 45/15 seconds, 4 rounds, 1 minute break between rounds

• Dumbbell Overhead Triceps Extension
• Barbell rows
• Plank, move kettlebell from one hand to the other, push-up
• Barbell back squat
• Barbell Shoulder Press (aka Overhead Press, Military Press)
• Leg raiser

Program to be documented