Jul 09, 2025
Warmup
Tabata 1 - Squat / Alternate Reverse Lunge
Tabata 2 - Mountain Climber / Forearm Plank
Burpee Balloon Tennis
3 x 45 sec - groups of 2
Circle 45/15 seconds, 4 rounds, 1 minute break between rounds
- Dumbbell Overhead Triceps Extension
- Barbell rows
- Plank, move kettlebell from one hand to the other, push-up
- Barbell back squat
- Barbell Shoulder Press (aka Overhead Press, Military Press)
- Leg raiser
Goto top
