We are a small group of dedicated athletes driven to discover new training techniques and exercises that offer a dynamic and efficient full-body workout.
We do not seek publicity. We value hard work, consistency, friendship and a good laugh. As a group, we inspire, support and motivate each other. We are tough, but kind. We are open and invite others to join.
It is not about showing off, it is about showing up. Every week. Even when you do not feel like working out that day. Because you know the feeling afterwards will reward you generously.
Fitness is a long shot, it does not happen overnight. Start. Now.